Need Help Now
If you or someone you love is in immediate danger, please contact emergency services right away.
crisis resources
- 988 Suicide & Crisis Lifeline
Call or text 988 — 24/7 confidential support
- Crisis Text Line
Text HOME to 741741
- The Trevor Project
Call 1-866-488-7386, text START to 678-678, or chat at thetrevorproject.org — 24/7 LGBTQ+ crisis support
- 211
Call or text 211 — 24/7 help finding local crisis, housing, food, and community resources
- SAMHSA National Helpline
1-800-662-4357 — treatment referral and information
Coaching is not a substitute for therapy, medical care, or emergency services. If you are experiencing a mental health crisis, please reach out to one of the resources above.