Services
let's work together
You do not have to carry this alone. These services are built to help you move from fear and reactivity toward connection, clarity, and steady progress.
Start with a free consult so we can talk through what is happening right now and decide what support feels most helpful. You do not have to have this all figured out before reaching out.
30-Minute Consult
Free · 30 minutes
A gentle first step to connect, ask questions, and explore what kind of support you or your family may need right now.
- 30-minute conversation
- No pressure, no obligation
- Personalized next-step guidance
One-on-One Coaching
$100 · 50 minutes
For current clients and group clients. Focused on self-regulation, understanding trauma responses running in the background, and practical tools for real life.
- 50 minutes per session
- Self-regulation and trauma-response awareness
- Practical tools for real-life moments
- Paid ahead
Session Packages
3-Session Package
$300 paid up front
Three 50-minute one-on-one sessions with midweek support when you need a quick check-in between sessions.
- 3 × 50-minute sessions
- Midweek 15-minute text or quick phone call as needed
- Paid up front
6-Session Package
$600 paid up front
Six 50-minute one-on-one sessions with the same midweek support, plus free Sunday group coaching during your package and extras designed to help the work land.
- 6 × 50-minute sessions
- Midweek 15-minute text or quick phone call as needed
- Free Sunday group coaching during your 6 sessions
- Session takeaway notes as requested
- One guest invite to one group coaching session
- Paid up front
Group Coaching
$30 per Sunday · 4pm EST / 1pm PST · 1 hour
A supportive parent group for practical tools and honest connection. Limited spots keep the group intimate; when a waitlist reaches 8 people, a new group starts. Paid ahead.
- 1-hour Sunday session · 4pm EST / 1pm PST
- Limited, intimate group
- Waitlist of 8 starts a new group
- Paid ahead
Refund & Cancellation Policy
Sessions may be rescheduled with 24 hours notice. Free consults are provided as an introductory conversation and are not billable services. One-on-one sessions, session packages, and group coaching are paid ahead. Packages are non-refundable once the first session has been used. Coaching is not a substitute for therapy or medical care.